#Fits girls 28 day jumpstart download how to#
#Fits girls 28 day jumpstart download full#
#Fits girls 28 day jumpstart download download#

That, and getting ready for the next dayвЂ™s workout. On the days between each lifting session, all you have to worry about is one 45-minute session of cardio, staying between 65 and 75 percent of your maximum heart rate. RESTДЇatigued? ThatвЂ™s what recovery days are for. ItвЂ™s not for the faint of heart-but then, neither is that bikini. YouвЂ™ll turn up the heat on your fat cells even more by adding 20вЂ“30 minutes of high-intensity interval training (HIIT) immediately after each training session. This program employs both a weekly heavy-weight/low-rep workout and a light-weight/high-rep workout-as well as a third workout using moderate weights for good measure-to give you a completely new full-body workout every other day of the week. High-rep workouts done with lighter weights burn tons of calories during the session, while low-rep workouts with heavier weights increase calorie burning for 24 to 48 hours afterward. Studies show that combining heavy and light weights in a weekly training split helps transform the body more effectively than relying solely on one or the other for weeks at a time.

#Fits girls 28 day jumpstart download full#

ThatвЂ™s a maximum of вЂ6вЂ™ per day, minimum of вЂ2вЂ™ unless you skip a day in which case it would be вЂ0вЂ™.Д®.g, if you choose the LEVEL 2 target guide and the Full Push Up you will get two points for the targetsВ achieved and two points for the exercise variation for a grand total of four points for the day, simple.Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. You get either 1,2 or 3 points for the target levelВ and either 1, 2 or 3 points for the Push-Up variation.

#Fits girls 28 day jumpstart download download#

Each level has a score associated with it, use the free-scoring sheet available for download below to track your progress and tally your total score for the month The challenge is split into 3 levels for which you can score your progress, you donвЂ™t need to keep to one level, You can mix & match and go up or down a level. You can change the push up variation at anytime, just score the points for the variation you choose. The above test will help you choose a suitable push-up variation to start on. If you can do more than 20 Full Press Up, choose the Decline Press Up.If you can do more than 20 Half Press Ups, Choose the Full Press Up.If you canвЂ™t do one full press up, choose the Half Press Up.If you canвЂ™t do 10 Half Press Ups, choose the Wall Press Up.The test simply involves you performing as many press ups as you can to failure, this is also a good way to determine which ofВ the press up variations you should choose for the challenge. You will also find normal values in that article which you can compare yourself against.

#Fits girls 28 day jumpstart download how to#

This is really simple to do, read our article Push IT with the Press-Up Strength TestВ on how to conduct your own test together with a tracking sheet. We can test how effective it has been by conducting a simple press up test at the start and end of the month. This challenge is progressive, you should see some improvement in strength throughout the course of this challenge. If itвЂ™s March then you can always join in with the monthly exercise challenge for March (MarchUp) Push Up Test